Five-week series free of cost, stress, and exams
Finish your term with balance, motivation, and intention. Deepen your understanding of who you really are and wake up to your authentic self within the pressures of student life. This series is your chance to share ideas for authentic living with others who are asking similar questions.
The course includes:
- Weekly 50 minute workshops
- Interactive group exercises
- Self-awareness and mindfulness practices to try at home
- A meeting with a staff coach
You will be guided in practicing daily mindfulness exercises in your own time and submit a short weekly reflection about your experiences of these exercises. A completion certificate will be granted for participating in the full 5 weeks and staff coaching session.
Learn more about the series and register at www.OpenCircle.mcmaster.ca/bys
Open to all students. No need to have completed Series 1.0 to benefit from this Course.