Becoming Yourself Series

Embracing the Real Me, a six week series free from cost, stress, and exams. The series runs from September 13 – October 19.

Choose from:

• Tuesdays from 4:30 – 5:20 p.m.
  • In Person (will be online on Oct. 11 during Reading Week)
• Wednesdays from 10:30 – 11:20 a.m.
  • Online

Register at opencircle.mcmaster.ca.

New term, new you! In this new beginning, take a journey into asking: Who am I? How do I strip away the layers and uncover the original me? Why am I here? What would it look like for me to live authentically in a world that isn’t always supportive of my true self? How can I motivate myself with kindness?

A chance to find support with other travelers on the path who are asking similar questions. Try a variety of mindfulness practices and experiment with integrating them into your daily life.

Series will include weekly 50 minute workshops with interactive group exercises, mindfulness exercises to practice daily, a meeting with a staff coach, and self-awareness and creative activities.

• Experience mindfulness and self-care practices
• Explore “Who am I?” and hear your own voice more clearly
• Motivate yourself with compassion instead of criticism
• Grow your courage to be yourself and let go of comparison
• Explore your Life Purpose: What is calling me? What am I passionate about?