Becoming Yourself Series
Embracing the Real Me, a six week series free from cost, stress, and exams. The series runs from September 13 – October 19.
Choose from:
- Tuesdays from 4:30 – 5:20 p.m.
- In Person (will be online on Oct. 11 during Reading Week)
- Wednesdays from 10:30 – 11:20 a.m.
- Online
Register at opencircle.mcmaster.ca.
New term, new you! In this new beginning, take a journey into asking: Who am I? How do I strip away the layers and uncover the original me? Why am I here? What would it look like for me to live authentically in a world that isn’t always supportive of my true self? How can I motivate myself with kindness?
A chance to find support with other travelers on the path who are asking similar questions. Try a variety of mindfulness practices and experiment with integrating them into your daily life.
Series will include weekly 50 minute workshops with interactive group exercises, mindfulness exercises to practice daily, a meeting with a staff coach, and self-awareness and creative activities.
- Experience mindfulness and self-care practices
- Explore “Who am I?” and hear your own voice more clearly
- Motivate yourself with compassion instead of criticism
- Grow your courage to be yourself and let go of comparison
- Explore your Life Purpose: What is calling me? What am I passionate about?
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