Mental health support and resources

| September 10, 2019
Submitted by Maddy & Carolyn for Student Experience - Academic

Important Notice

For the latest information and updates about McMaster's response to COVID-19 (coronavirus) please visit the McMaster COVID-19 site.

There are many places to turn if you feel overwhelmed. Here are a few tips and a list of resources that can help you navigate difficult times:

Online resources:

Access to Health Care:

A few tips if you’re having a difficult time: 

  • Be cautious of alcohol and other substances
  • Connect with someone and ask for help
  • If you are in a crisis, call COAST ( “The Crisis Outreach & Support Team”)
    • Hamilton & Halton: 1-877-825-9011
    • Peel: 905-278-9036
    • Toronto area contact: 416-408-4357or visit Distress Centres of Greater Toronto
    • Call 911 or go to your local hospital emergency department
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