Open Circle’s Reflection Circles

Begin September 12-16

Reflection Circles are a safe space for connecting with other students and awakening to your authentic life through mindfulness practice, creative expression, and discussion. We create an atmosphere of respect, and confidentiality. You may speak or simply be present through listening. You are welcome to attend any week!

Register to receive the location or zoom link: OpenCircle.mcmaster.ca/events

Body Mind Spirit Circle:

Wednesdays, beginning September 14, from 3:30 – 4:20 p.m., in person.
A supportive space for sharing and listening to each other’s journeys, questions, and ideas about spirituality and authentic healthy living. Learn from each other in an atmosphere of respect and openness.  Try out practices for wholistic living such as meditation, creative expression, and journaling.

Mindfulness Circle:

Fridays, beginning September 15, from 12:30 – 1:20 p.m., online with a monthly in-person meeting.
Join us to learn about meditation and mindfulness. Each session includes a check-in about our experience of the past week, a guided meditation practice for 15-20 minutes, and opportunity to discuss any questions or insights. Each week explores a different mindfulness practice including breath awareness, guided imagery, artistic expression, and other activities that the group wishes to learn together.  No experience necessary.

Live Awake Outdoor Circle:

Thursdays, beginning September 16, from 4:30 – 5:20 p.m., outdoors/in person.
Reconnect, Renew and Revitalize. Slow down to relate with yourself, others, and nature at our in-person outdoor circle. Learn and share ideas for whole-hearted living this term. Experience embodied, creative, and mindfulness practices to support personal discovery, authenticity, and living with intention during change.