As a McMaster student, there are a variety of supports and resources available to you, including counselling, medical care and wellness education. As the semester progresses, it’s important to take care of yourself academically and personally.
Want to talk to someone over the phone? Call Good2Talk, a free and confidential helpline that provides professional counselling and referrals for mental health, addictions and well-being to post-secondary students in Ontario 24/7, 365 days a year. Call 1-866-925-5454 or dial 211 and ask to be connected to Good2Talk.
Hamilton’s Crisis Outreach and Support Team (COAST) is another free, professional and confidential support service. If you or someone you know is experiencing a mental health crisis in Hamilton, please call 905-972-8338.