extracurricular | February 8, 2021
Submitted by Hardil Bhatt for Open Circle McMaster
In the spirit of Valentine’s Day, practice kindness for yourself and others and reflect on how to expand compassion into your life and to those around you.
Join us for reflection on these themes through practices of mindfulness, awareness, and creativity to uncover more of who you are and reflect on how to live authentically. Learn from each other in a judgement-free atmosphere of respect with no pressure to share.