Becoming Yourself Series 2.0

Six-week series (October 25 – November 30) free from cost, stress, and exams

• Tuesdays, 4:30 – 5:20 p.m., in-person or
• Wednesdays, 10:30 – 11:20 a.m., online

Commit to healthy habits for the 2nd half of the term and find motivation and balance. Deepen your understanding of who you really are and wake up to your authentic self within the pressures of student life as you:

• Discover your unique personal daily rhythm through practical and manageable steps
• Explore how to increase your focus and productivity in your studies
• Experience mindfulness practices
• Try reflective exercises to explore “Who am I?”
• Learn to treat yourself with kindness and respect

A chance to share ideas for authentic living with others who are asking similar questions. The course includes weekly 50-minute workshops with interactive group exercises, self-awareness and mindfulness practices to try at home, and a meeting with a staff coach. You will be guided in practicing daily mindfulness exercises in your own time and submit a short weekly reflection about your experiences of these exercises.

You do not need to have completed Part 1 to benefit from this offering.

The Becoming Yourself Series is funded by Student Open Circles and is open to post-secondary